ONLINE EVENT
Cultivating a healthy relationship with technology is essential in our fast-paced digital landscape. Digital well-being involves setting boundaries, fine-tuning app preferences, and adapting technology to support our wellness. By making practical adjustments, we can experience the benefits of deeper connections with our friends and family.
In this class, we will explore the following:
- Delve into essential digital well-being principles
- Discover actionable techniques applicable at work, at home, and in school
- Access a list of resources to support your journey towards a balanced digital lifestyle
