一起练习太极拳过中秋！
练习太极拳有很多健康益处。 它可以帮助减轻压力，改善睡眠，增强关节柔韧性，预防跌倒和改善血管健康。 传统杨氏三十七式的太极拳，已传承了许多代。
Let's celebrate Mid Autumn Festival with Tai Chi!
Practicing Tai Chi has many health benefits. It can help reduce stress, improve sleep, increase joint flexibility, prevent falls and improve vascular health. The traditional Yang's thirty-seven forms of Tai Chi have been passed down for many generations.
