活动名称：
跟着赖老师做瑜伽-正向儿童瑜伽课（中英双语教学）活动简介：
欢迎参加赖老师带领的儿童瑜伽时光！
孩子们将学习简单的瑜伽姿势和正念练习，搭配有趣的故事、童谣和歌曲。
课程时间长：45分钟
需携带物品：请自备瑜伽垫或大浴巾
穿着建议：舒适的服装（运动裤）
适合年龄：2-10岁（欢迎家长一起参与！）
Join us for Positive Kids Yoga Time with Ms. Lai! This session will share some of the cultural significance and traditions of the Lunar New Year. Kids will explore simple yoga poses and mindful breathing exercises with engaging stories, rhymes, and songs.
This program is intended for children ages 2 to 10 years old and their grownups.
