Events & Classes

练习太极拳有很多健康益处。 它可以帮助减轻压力，改善睡眠，增强关节柔韧性，预防跌倒和改善血管健康。 传统杨氏三十七式的太极拳，已传承了许多代。 该讲习班包括四个课程.

请参加本系列的全部四节课程：1月10日、1月17日、1月24日、1月31日。报名于12月20日开始。

我们鼓励大家参加全部四堂课，但并非强制要求！

This is a series of four classes - though attending all of them is encouraged, anyone can join any session!

Join Portland Parks and Recreation (PP&R) for an interactive experience! Touch and observe skulls, pelts, and other nature items to learn about the different animals that call Portland home. Take home pocket guides to help you continue exploring nature in the city.

Come meet with Volunteers of America at the library! Get help with housing, shelter, behavioral and mental health in a safe space. Talk about family safety, re-entry from the criminal justice system and more with members of the community!

This program is first come, first served - no reservations required.

Justice Jackson's memoir describes how her achievement was made possible by Black people who paved the way with their work and their lives. Celebrate Dr. Martin Luther King Jr.’s legacy through creativity and reflection! Write a poem about your dreams for the future in this trauma-informed, wellness-based workshop with The Lamb Art Studio.

Get active, get healthy, get fit — all while line dancing, exercising and having fun! Line dance: Move to the beat, feel the energy, and get your steps in without even realizing it! Sistahs4Life brings soulful line dancing all over the Portland metro area.   

Community members experiencing houselessness, welcome! You're invited to join staff for informal conversation and community. Come join us to ask us about the Library, tell us what you'd like to do here, or have a casual chat! Coffee and light snacks provided, and no registration required.  

Get active, get healthy, get fit — all while line dancing, exercising and having fun! Line dance: Move to the beat, feel the energy, and get your steps in without even realizing it! Sistahs4Life brings soulful line dancing all over the Portland metro area. 

Cultivate Initiatives will be in the Midland parking lot offering free hot showers and other resources, including (while supplies last) clothing and hygiene products.

No registration required.

练习太极拳有很多健康益处。 它可以帮助减轻压力，改善睡眠，增强关节柔韧性，预防跌倒和改善血管健康。 传统杨氏三十七式的太极拳，已传承了许多代。 该讲习班包括四个课程.

请参加本系列的全部四节课程：1月10日、1月17日、1月24日、1月31日。报名于12月20日开始。

我们鼓励大家参加全部四堂课，但并非强制要求！

This is a series of four classes - though attending all of them is encouraged, anyone can join any session!

Families are invited to try circus skills together, led by experienced instructors from Circus Cascadia. The goal of a family circus workshop is to get parents and children playing together! It can include tightrope, walking globe, juggling scarves, flowersticks and other circus equipment. The workshop can begin with a scarf circle as a whole group, followed by a more freeform structure of guided exploration and play.

练习太极拳有很多健康益处。 它可以帮助减轻压力，改善睡眠，增强关节柔韧性，预防跌倒和改善血管健康。 传统杨氏三十七式的太极拳，已传承了许多代。 该讲习班包括四个课程. 请参加本系列的全部四节课程：1月17日、1月24日、1月31日、2月7日。报名于12月27日开始。

Please attend all four classes of this series: January 17, January 24, January 31 and February 7. Registration opens December 27.

Join Chelsea Hoshaw for a family-friendly yoga class! Family yoga includes songs, books, meditation, movement and emotional regulation techniques for the whole family! Child-sized mats will be supplied; families can bring their own adult mats if they would like. This class is geared toward 0-6 but siblings can come, too. Each child needs to have an adult and adults are encouraged to participate.

Shalonda Menefee's workshop empowers girls to manifest their dreams, goals, and desires. She will guide attendees on the creation of personalized vision boards. The session includes a guided meditation to connect with their deepest aspirations. After, girls will work on creating a vision board that reflects their dreams. Participants will leave with a visual tool for inspiration and motivation towards goals.

Get active, get healthy, get fit — all while line dancing, exercising and having fun! Line dance: Move to the beat, feel the energy, and get your steps in without even realizing it! Sistahs4Life brings soulful line dancing all over the Portland metro area.   

Have concerns about your personal safety at home or in the community? Have a youth headed to college this fall? A teen beginning high school? A tween staying home by themselves for the first time?

Learn empowering skills to help keep yourself and your young ones safe and strong! Snacks provided for all attendees

Cultivate Initiatives will be in the Midland parking lot offering free hot showers and other resources, including (while supplies last) clothing and hygiene products.

No registration required.

练习太极拳有很多健康益处。 它可以帮助减轻压力，改善睡眠，增强关节柔韧性，预防跌倒和改善血管健康。 传统杨氏三十七式的太极拳，已传承了许多代。 该讲习班包括四个课程.

请参加本系列的全部四节课程：1月10日、1月17日、1月24日、1月31日。报名于12月20日开始。

我们鼓励大家参加全部四堂课，但并非强制要求！

This is a series of four classes - though attending all of them is encouraged, anyone can join any session!

练习太极拳有很多健康益处。 它可以帮助减轻压力，改善睡眠，增强关节柔韧性，预防跌倒和改善血管健康。 传统杨氏三十七式的太极拳，已传承了许多代。 该讲习班包括四个课程. 请参加本系列的全部四节课程：1月17日、1月24日、1月31日、2月7日。报名于12月27日开始。

Please attend all four classes of this series: January 17, January 24, January 31 and February 7. Registration opens December 27.

Câu lạc bộ Giao lưu cho người Cao niên, là điểm đến sôi động cho các vị cao niên họp mặt, duy trì hoạt động và kết bạn mới. Các thành viên tham gia vào nhiều hoạt động thú vị, từ các buổi khiêu vũ sôi động để nâng cao tinh thần và rèn luyện sức khỏe, đến các trò chơi giúp trí óc minh mẫn, hay các dự án thủ công sáng tạo để thể hiện tài năng nghệ thuật của mình.

Join Urban Forestry to hear stories of Black community members and environmental projects in the Portland area, especially the Albina neighborhood. Following that, learn about current groups working to increase the Black community’s connection to nature within the city.

Hosted by Portland Parks and Recreation’s Urban Forestry Division.