Sistahs4Life Soulful Line Dancing -- Beginners!
Get active, get healthy, get fit — all while line dancing, exercising and having fun! Line dance: Move to the beat, feel the energy, and get your steps in without even realizing it! Sistahs4Life brings soulful line dancing all over the Portland metro area. This class is suited for beginners and still fun for those with more experience.
Showers and Hygiene Resources
Cultivate Initiatives will be in the Midland parking lot offering free hot showers and other resources, including (while supplies last) clothing and hygiene products.
No registration required.
Black History Month: Sistahs4Life Soulful Line Dancing
Get active, get healthy, get fit — all while line dancing, exercising and having fun! Line dance: Move to the beat, feel the energy, and get your steps in without even realizing it! Sistahs4Life brings soulful line dancing all over the Portland metro area.
太极拳: 传统杨氏三十七式 / Tai Chi: Yang Style Traditional 37 Forms
练习太极拳有很多健康益处。 它可以帮助减轻压力,改善睡眠,增强关节柔韧性,预防跌倒和改善血管健康。 传统杨氏三十七式的太极拳,已传承了许多代。 该讲习班包括四个课程. 请参加本系列的全部四节课程:1月17日、1月24日、1月31日、2月7日。报名于12月27日开始。
Please attend all four classes of this series: January 17, January 24, January 31 and February 7. Registration opens December 27.
Fire Cider for Cold and Flu Season with Saundra Kamman
Fire cider is an age-old way to preserve herbs for the fall and winter months and is used to help boost the immune system, increase circulation, and support the liver. We will make a traditional recipe and taste a few variations. Everyone will go home with a fire cider of their own.
Volunteers of America at Midland Library
Come meet with Volunteers of America at the library! Get help with housing, shelter, behavioral and mental health in a safe space. Talk about family safety, re-entry from the criminal justice system and more with members of the community!
This program is first come, first served - no reservations required.
Sistahs4Life Soulful Line Dancing -- Intermediate!
[Albina only] Get active, get healthy, get fit — all while line dancing, exercising and having fun! Line dance: Move to the beat, feel the energy, and get your steps in without even realizing it! Sistahs4Life brings soulful line dancing all over the Portland metro area. his class is intended for those who have some experience with line dancing and are ready for more complex and faster steps.
Sistahs4Life Soulful Line Dancing -- Intermediate!
Get active, get healthy, get fit — all while line dancing, exercising and having fun! Line dance: Move to the beat, feel the energy, and get your steps in without even realizing it! Sistahs4Life brings soulful line dancing all over the Portland metro area.
Black History Month: Black Tree Stories with Urban Forestry
Join Urban Forestry for a BIPOC-centered, story-time-like program with tree-themed story reading, songs, education, and tree-themed botanical art! Kids and adults are welcome to this tree-literacy winter experience!
Hosted by Portland Parks and Recreation’s Urban Forestry Division.
Showers and Hygiene Resources
Cultivate Initiatives will be in the Midland parking lot offering free hot showers and other resources, including (while supplies last) clothing and hygiene products.
No registration required.
Family Circus Workshop with Circus Cascadia
Families are invited to try circus skills together, led by experienced instructors from Circus Cascadia. The goal of a family circus workshop is to get parents and children playing together! It can include tightrope, walking globe, juggling scarves, flowersticks and other circus equipment. The workshop can begin with a scarf circle as a whole group, followed by a more freeform structure of guided exploration and play.
Sistahs4Life Soulful Line Dancing -- Intermediate!
[Albina only] Get active, get healthy, get fit — all while line dancing, exercising and having fun! Line dance: Move to the beat, feel the energy, and get your steps in without even realizing it! Sistahs4Life brings soulful line dancing all over the Portland metro area. his class is intended for those who have some experience with line dancing and are ready for more complex and faster steps.
Sistahs4Life Soulful Line Dancing -- Intermediate!
Get active, get healthy, get fit — all while line dancing, exercising and having fun! Line dance: Move to the beat, feel the energy, and get your steps in without even realizing it! Sistahs4Life brings soulful line dancing all over the Portland metro area.
农历新年: Positive Kids Yoga Time (Lunar New Year)
活动名称:
跟着赖老师做瑜伽-正向儿童瑜伽课(中英双语教学)活动简介:
欢迎参加赖老师带领的儿童瑜伽时光!
孩子们将学习简单的瑜伽姿势和正念练习,搭配有趣的故事、童谣和歌曲。
课程时间长:45分钟
需携带物品:请自备瑜伽垫或大浴巾
穿着建议:舒适的服装(运动裤)
适合年龄:2-10岁(欢迎家长一起参与!)
Showers and Hygiene Resources
Cultivate Initiatives will be in the Midland parking lot offering free hot showers and other resources, including (while supplies last) clothing and hygiene products.
No registration required.
农历新年: Positive Kids Yoga Time (Lunar New Year)
欢迎参加赖老师带领的儿童瑜伽时光!
孩子们将学习简单的瑜伽姿势和正念练习,搭配有趣的故事、童谣和歌曲。
课程时间长:45分钟
需携带物品:请自备瑜伽垫或大浴巾
穿着建议:舒适的服装(运动裤)
适合年龄:2-10岁(欢迎家长一起参与!)
Join us for Positive Kids Yoga Time with Ms. Lai! Kids can explore simple yoga poses and mindful breathing exercises with engaging stories, rhymes, and songs. This seasonal program will focus on the cultural significance and traditions of the Lunar New Year.
Volunteers of America at Midland Library
Come meet with Volunteers of America at the library! Get help with housing, shelter, behavioral and mental health in a safe space. Talk about family safety, re-entry from the criminal justice system and more with members of the community!
This program is first come, first served - no reservations required.
CareOregon at Midland Library
Come meet with staff from CareOregon to get information about the Medicare Advantage plan and to get help with finding affordable health insurance. Resources will be available in Spanish, Russian, Vietnamese, and Chinese.
Sistahs4Life Soulful Line Dancing -- Intermediate!
Get active, get healthy, get fit — all while line dancing, exercising and having fun! Line dance: Move to the beat, feel the energy, and get your steps in without even realizing it! Sistahs4Life brings soulful line dancing all over the Portland metro area.
Sistahs4Life Soulful Line Dancing -- Intermediate!
[Albina only] Get active, get healthy, get fit — all while line dancing, exercising and having fun! Line dance: Move to the beat, feel the energy, and get your steps in without even realizing it! Sistahs4Life brings soulful line dancing all over the Portland metro area. his class is intended for those who have some experience with line dancing and are ready for more complex and faster steps.