定时适量的运动能强化心肺功能、促进血液循环、舒展身心，消除精神压力、消耗身体过 多的热量，控制体重、预防骨质疏松。 今天开始就起来运动吧！
Boom Arts is a My Discovery Pass partner.
Wednesday, January 29th 2025 marks the beginning of the new lunar year. This year will be the Year of the Snake, the sixth of all zodiac animals.
Portland Opera is a My Discovery Pass partner.
¡Disfrute con la deliciosa mezcla de sonidos y sabores peruanos!
Useful books to help ex-offenders find employment, readjust and be successful.
When the going gets tough, the tough get going, right? How can you get yourself going again after hard times? Humor couldn't hurt.
Spring is here! Library staff share how they connect to nature
April is a month full of nature! It’s Native Plant Appreciation month, Plant Appreciation Day is on April 13 and Earth Day is April 22. This month, we asked our staff of color and culture how they connect with nature, plants, gardening and books.
Suggestions for the activity 'read a writer of color,' for the library's adult summer reading game.
Graphic novels for those at a kindergarten - 3rd grade reading level.
Author Rob Osler coined the word quozy to be a blend of cozy mysteries with LGBTQ+ characters.
This list of music scores from Multnomah County Library, arranged in call number order, shows the variety of music that you can check out with your library card.
This list was created for a patron interested in graphic novel biographies about artists. To request your own personalized list, go to www.multcolib.org/my-librarian
The Cascade Festival of African Films, hosted by PCC Cascade, is the oldest African film festival in the U.S., and is now in its 34th year.
Friends of Chamber Music is a My Discovery Pass partner.
Solito by Javier Zamora is Multnomah County Library's Everybody Reads title for 2025.
Graphic memoirs, or autobiographical comics, are a fascinating way to learn the truth about different cultures, identities, stories, and histories.
Suggestions for your 'read historical fiction' activity as you play Read 4 Life 2020, the library's adult summer reading game.
These audiobooks, some of them available in downloadable audio and others as audio CDs, feature First Nations, Indigenous, Native American, Indian and Alaska Native readers.
Suggestions for the activity 'read a science fiction or fantasy,' for Read 4 Life 2020, the library's adult summer reading game.