Decrease tension in your shoulders, neck, face and hands in this breath-based yoga class that will counter the stress of computer work.
The focus on spine health, strength, balance and flexibility makes this class an important antidote to the postural and mental strains of our online lives.
![A family of four in matching blue and orange exercise outfits performing a coordinated stretch routine](/sites/default/files/styles/large/public/2024-02/generic_Movement_excercise.png?itok=BOkC29Th)