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Taking Care of Yourself: Tips for Parents & Caregivers

Taking care of ourselves helps us take better care of our Kids and family, especially during times of extreme stress. This booklist is being created during the time of the Covid pandemic, when children are learning from home, grownups are struggling with work, people are scared, and stress is running high. It is these times, more than ever, that Kids and family and caregivers need to take care of themselves.