太极拳: 传统杨氏三十七式 / Tai Chi: Yang Style Traditional 37 Forms

Tai Chi

练习太极拳有很多健康益处。 它可以帮助减轻压力,改善睡眠,增强关节柔韧性,预防跌倒和改善血管健康。 传统杨三十七式的太极拳,已传承了许多代。先到先得.


There are many health benefits in practicing Tai Chi. It can help reduce stress, improve sleeping, enhance joint flexibility, prevent falls, and better vascular health. The Yang Style 37 is a traditional form of Tai Chi that has been practicing for many generations. First come, first serve.

Target audience:

成人, 五十岁以上

Presenter: