Aprenda técnicas de defensa personal y fortalezca su autoestima mientras está más consciente de sus alrededores. Esta clase es para ayudar a usted y a su familia a tener auto control y alejarse con confianza de problemas. Practicamos estrategias verbales y escenarios para sobrellevar situaciones difíciles en nuestra vida diaria.

Learn how to defend yourself, strengthen self-esteem, and walk with confidence while being more aware of surroundings. We demonstrate techniques to defend yourself, encouraging students to have self-control to walk away with confidence before a problem erupts. We practice verbal strategies and role play scenarios to practice self-defense in challenging situations that we could encounter in our daily lives.