Yoga for Computer Overload

When

Thu, Apr 22, 2021
12:00 to 1:00

Where

Online

Registration required.

Yoga for Computer Overload

Decrease tension in your shoulders, neck, face and hands in this breath-based yoga class that will counter the stress of computer work.

The focus on spine health, strength, balance and flexibility makes this class an important antidote to the postural and mental strains of our online lives.

Target audience:

Adults, 50+, Teens