Yoga for All Abilities


Tue, Feb 18, 2020
3:30 to 4:30

First come, first served.

Yoga for All Abilities

Chair Yoga for those with limited mobility.  The word Yoga translates to 'the union of mind and body'.   Yoga increases balance, stamina and brain clarity.   A focus on breath, strength, flexibility and mindfulness increases participants' well being.  Poses are adapted for all abilities; seated or standing/lying on the floor.  Participants gain calm and strength in a warm, inclusive environment.  Brynna has 20 years experience teaching dance and yoga.  She brings humor, compassion and love of movement to her classes.

Target audience:

Adults, 50+