This event is part of a series that has 4 sessions.
- Sat, Jun 06, 2020 - 10:00 to 11:30
- Sat, Jun 13, 2020 - 10:00 to 11:30
- Sat, Jun 20, 2020 - 10:00 to 11:30
- Sat, Jun 27, 2020 - 10:00 to 11:30
See event description for registration details.
Join social worker and professor Javelin Hardy to learn about trauma, mindfulness, emotional regulation, and coping strategies for the African American community. In this series participants will discuss how COVID-19 causes trauma to the mind, body and spirit.
June 6- The education of trauma and how it affects our mind, body and spirit. Black trauma, racial trauma, weathering and Black mental health and solutions to save our communities
June 13- Why are we experiencing grief and loss during COVID-19?
June 20- Introduction to cognitive behavior therapy, mindfulness and AfroCentric healing
June 27- Implementing grounding skills: distress tolerance -DBT therapy, meditation and relaxation techniques