Constructive Wallowing

Constructive Wallowing

This lively, interactive class taught by psychotherapist and author Tina Gilbertson explains why much of what we think we know about emotions might be a myth. Is anger really toxic? Do feelings go away faster if we don’t dwell on them? Can we really control our feelings by choosing our thoughts?

Whether you’re an empty-nester, newly divorced or unemployed, bereaved or experiencing relationship troubles, come learn how to deal effectively with the difficult emotions associated with common life challenges.

Participation is free. No library card required.

Target audience: