This lively, interactive class taught by psychotherapist and author Tina Gilbertson explains why much of what we think we know about emotions might be a myth. Is anger really toxic? Do feelings go away faster if we don’t dwell on them? Can we really control our feelings by choosing our thoughts?
Whether you’re an empty-nester, newly divorced or unemployed, bereaved or experiencing relationship troubles, come learn how to deal effectively with the difficult emotions associated with common life challenges.