Tai Chi: An Anti-Aging Exercise

This event is part of a series that has 4 sessions. Registration must happen before the start of the first session and you will be registered for the whole series.

  • Mon, Mar 04, 2019 - 10:00 to 11:00
  • Mon, Mar 11, 2019 - 10:00 to 11:00
  • Mon, Mar 18, 2019 - 10:00 to 11:00
  • Mon, Mar 25, 2019 - 10:00 to 11:00

Registro necesario

Tai Chi

Tai Chi, the choreographed meditative exercises that have been a healing art in China for thousands of years, is practiced by over 100 million people worldwide and owes its popularity to simple facts -- it's enjoyable and it makes you stronger. This workshop includes four classes. Tai Chi is an easy form of exercise and for people of all ages.

Tai Chi một hình thức tập thể dục dễ dàng và dành cho mọi người ở mọi lứa tuổi. Chương trình gồm 4 lớp. Xin đăng ký với nhân viên thư viện hoặc gọi 503.988.5123.