School started yesterday and with it, the slow begrudging shift back into scheduled living. I have a hard enough time just getting myself out the door in the morning, so trying to corral a free-spirited and easily distracted kid in addition, is easily my least favorite part of parenting.
The one thing that helps quiet my mind and find focus in the eye of the storm that is the morning ritual, is a regular yoga practice. Like many, I don’t have the time nor money to get to a yoga studio as often as I’d like and I lack the focus to go solo at home. That’s why, in anticipation of amped up school mornings, I’ve been turning to Hoopla.
Did you know that there is a treasure trove of wide-ranging yoga instruction videos available to stream right now on Hoopla? I didn’t until recently. So I tried a few out.
I started out bold with a Vinyasa class with Clara Roberts-Oss, jumping in at Episode 3, Twist it out Yoga. The mountain setting was lovely but the Vinyasa flows were too fast and unfamiliar for me. Then Clara said “booty” and “awesome” one too many times and I went into child pose and didn’t come out.
Humbled by Clara, I next visited Rodney Yee Complete Yoga for Beginners -Season 1, starting with his morning workout. There’s something extraordinarily calming about Rodney Yee and this was a gentle and meditative workout. And yes, for twenty glorious minutes and a few thereafter, the morning was all tranquil waters and clear skies. Then I got whacked in the face with a foam Thor hammer and realized I’m going to need something with a bit more vigor to reach a deeper calm.
I think I found my go-to class in Hatha Yoga with Cameron Gilley. Yoga videos can veer towards cheesy and over-produced, but Cameron comes off as just a straight-forward tattooed guy on a pink mat in front of what looks like a drizzly Northwest marina. Flow with Grace & Slow Burn Hatha feel a lot like the average yoga class you’d attend at any number of Portland studios and for me, that’s a good thing.
With a limit of eight checkouts per month, I can’t rely on Hoopla workouts entirely to keep me calm this school year. But maybe it can provide the bridge I need to finally inch towards a regular home yoga practice. And when I do lose my cool (because I will), perhaps I can return back to center just a little bit faster.
Check out my list for more online resources and books to help build your physical yoga practice at home. Are you loving an online yoga class that I've overlooked? Share your favorites in the comments!