Did you know that September is Food Allergy Awareness Month? If you didn’t, that’s OK, because I didn’t know it either. With the increase in processed food and additives in our diets, food allergies in the United States are expected to grow in number and severity.
It’s hard to figure out what to eat when you have food allergies. It requires careful planning, but don’t let it put a damper on your diet. The library has many amazing recipe cookbooks that are diary, egg and nuts free for you to explore and enjoy.
If you enjoy Sweet Potato Soup, Chicken Tikka Burgers, Beef and Broccoli Stir-Fry, or Thai Green Curry Rice Bowl, then check out Thrive Energy Cookbook, Allergy-free and Easy Cooking, and Simply Allergy-free.