Luckily for me and other confused eaters, the authors of Eat This Not That by David Zinczenko and Matt Goulding have more than figured it out. They have written a series of books that are so simple and easy to use that you could easily take one along with you to the grocery store to help you make the right choices about what to feed yourself and your family. Plainly put: the left side shows what you should eat, the right side shows what you shouldn’t eat. There are bullet points that give you tasty tidbits about nutrition and eating right. Each volume in the series also has a section of straightforward delicious recipes and menus. The books themselves are small enough to fit into your coat pocket or purse or to lend to a friend. Their idea is not that their recipes or suggestions are low cal or carb or fat. Rather, they show you how to make the best choice based on what packs the most flavor and ease of preparation for the most nutrition. The Eat This Not That Restaurant Guide has a helpful section that covers the best fast food choices.
There are also price comparisons. Stay tuned for the next in the series: Eat It to Beat it!