The days are finally getting longer, but it is still pretty dark outside! This weather makes me wonder, “Am I getting enough Vitamin D?” “Should I be taking extra Vitamin C or zinc to ward off winter sniffles?”
The information we get about using vitamins and supplements and herbal remedies can be contradictory and confusing. Sometimes it’s difficult to determine if what we’re reading or viewing is an advertisement or a news item. However, there are trusted resources you can use to find information about vitamins and supplements.
The Office of Dietary Supplements (ODS) is part of the National Institutes of Health. ODS exists to help consumers like you find information about vitamins and dietary supplements, including botanicals. Visit the ODS website to find out what vitamins and supplements have been shown to help with certain health conditions and which have not. You can also find nutrient recommendations (how much of a particular nutrient you need) and fact sheets on many dietary supplements. The website also provides consumer protection information, like safety information and tips on spotting health fraud.
Another great source for information about dietary supplements, botanicals, vitamins, and other alternative or complementary medicine options is MedlinePlus. This website is the National Institutes of Health’s site for patients. Click the Drugs & Supplements button or use the search box to find information on a wide variety of drugs, supplements, and herbals.
MedlinePlus includes information like: what the research says, side effects and warnings, information about how an herb interacts with other medication, and more.