What if all those times you're waiting around you exercised instead?
We need exercise! To stay healthy, reduce stress and maintain a healthy weight, it’s important for kids to exercise one hour a day. Yup, scientists have discovered too much sitting can actually kill you in seven different ways. Since computer and TV screen time means you’re sitting a lot, break up your viewing time with some fun moves that make you active.
But how about using your screen time to improve your moves? There’s lots of online videos made to get you moving. This kids’ twenty minute dance and fitness workout is like having your own fitness instructor bring the class right into your home. Put together basketball moves for a ten minute recess break. Or how about a reggae or a hip hop instant recess? A twenty minute yoga stretch break can make you feel refreshed. Workout with a friend or exercise with your family. Quit eating gummy bears and get silly with the gummy bear dance instead. Or go crazy and just dance like nobody’s watching.
More questions about exercise? Contact a librarian to be sure you get what you need.