Food Pyramids, My Plate and Healthy Eating Plate for Diet and Nutrition

In 2011, the  United States Department of Agriculture replaced the idea of the Food Pyramid with My Plate ,which gives you a plan to figure out what you need to eat to be healthy. But not everyone agreed that My Plate represented healthy eating habits. Healthy Eating Plate vs. USDA Eating Plate argues that the USDA plan was influenced by political and commercial pressures from food industry lobbyists. They said that their plan, created by experts at Harvard School of Public Health and Harvard Medical School, is better because it’s based on science.

 

There are also food pyramids created to represent Latino, Asian, African Heritage and Mediterranean Diet food cultures. Which ones match the way you eat? If you need more help researching diet and nutrition, feel free to contact a librarian.

 

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