Nutrition and your health

Nutrition is an important component of a healthy lifestyle. On this page we have gathered some resources to help you learn more about diet and nutrition for you and your family.

Organizations are often a useful resource for information. The National Dairy Council, The Academy of Nutrition and Dietetics, and Oldways: Health Through Heritage, are all examples of organizations from which you can find lots of current, practical information about what to eat! For instance, Oldways provides recipes based on cultural traditions and heritage. Their mission is to support eating as a family and cultural heritage, and to promote the "old ways" of eating. The Academy of Nutrition and Dietetics (formerly the American Dietetic Association) has a section for the public that offers articles about eating right for healthy weight, allergies, and other conditions. The National Dairy Council also offers recipes as well as a special section on child nutrition.

Many general health and medical web resources include nutrition information too. MedlinePlus, one of our favorite all purpose health sites, includes a section on food and nutrition. The Mayo Clinic, a well-respected medical institution, offers a section on healthy living which includes articles about nutrition and healthy eating. Nutrition.gov is a comprehensive resource for nutrition information for all members of the family and includes everything from medical information to shopping, cooking and meal planning.

The library subscribes to databases of journal and newspaper articles that focus on specific topics, such as health. Health and Wellness Resource Center is one of the most "user-friendly" databases. Type a search term into the box, or choose from a selection of tabs to find what you need. Alt Health Watch focuses on non-Western medicine, including articles that discuss diet and nutrition. Health Reference Center Academic has a nice subject guide search to help you find articles about diet or nutrition (and any other health or medical subject).

Enjoy browsing some of these consumer friendly resources about nutrition and diet and then check the library's catalog for some great books we have on these topics.

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